{"id":9658,"date":"2026-11-10T05:28:47","date_gmt":"2026-11-10T05:28:47","guid":{"rendered":"https:\/\/alitihad.sy\/?p=9658"},"modified":"2026-11-10T05:28:47","modified_gmt":"2026-11-10T05:28:47","slug":"32-%d9%85%d9%8a%d8%af%d8%a7%d9%84%d9%8a%d8%a9-%d9%883-%d8%a8%d8%b7%d8%a7%d9%82%d8%a7%d8%aa-%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81-%d9%84%d8%b3%d9%88%d8%b1%d9%8a%d8%a7-%d8%b9%d9%84%d9%89-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/alitihad.sy\/?p=9658","title":{"rendered":"32 \u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u06483 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u062d\u062a\u0631\u0627\u0641 \u0644\u0633\u0648\u0631\u064a\u0627 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0628\u0637\u0648\u0644\u0629 \u0645\u0633\u062a\u0631 \u064a\u0648\u0646\u064a\u0641\u0631\u0633 \u0644\u0628\u0646\u0627\u0646 2"},"content":{"rendered":"
\n
\u062d\u0642\u0651\u0642 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0633\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0646\u062c\u0627\u0632\u0627\u064b \u0644\u0627\u0641\u062a\u0627\u064b \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 Mr. Universe Lebanon 2026\u060c \u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0628\u064a\u0631\u0648\u062a \u0636\u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0645\u0639\u0631\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 Fitness Power Expo\u060c \u062d\u064a\u062b \u0641\u0631\u0636 \u0623\u0628\u0637\u0627\u0644 \u0633\u0648\u0631\u064a\u0627 \u0633\u064a\u0637\u0631\u0629 \u0641\u0646\u064a\u0629 \u062a\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0633\u0631\u062d \u0627\u0644\u0628\u0637\u0648\u0644\u0629\u060c \u0648\u0627\u0646\u062a\u0632\u0639\u0648\u0627 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0648\u0633\u0637 \u0645\u0646\u0627\u0641\u0633\u0629 \u0642\u0648\u064a\u0629.<\/div>\n
\u0648\u062c\u0627\u0621\u062a \u0627\u0644\u062d\u0635\u064a\u0644\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a:<\/div>\n
12 \u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u0630\u0647\u0628\u064a\u0629 (\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644).<\/div>\n
10 \u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0641\u0636\u064a\u0629 (\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a).<\/div>\n
10 \u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0628\u0631\u0648\u0646\u0632\u064a\u0629 (\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b).<\/div>\n
\u0625\u062c\u0645\u0627\u0644\u064a 32 \u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u062a\u0648\u064a\u062c.<\/div>\n
\u0648\u0634\u0643\u0651\u0644 \u0623\u0628\u0637\u0627\u0644 \u0633\u0648\u0631\u064a\u0627 \u062d\u0636\u0648\u0631\u0627\u064b \u0645\u0645\u064a\u0632\u0627\u064b \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0625\u0630 \u0646\u062c\u062d \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0641\u064a \u062d\u0635\u062f 3 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u062d\u062a\u0631\u0627\u0641 \u062f\u0648\u0644\u064a (Pro Cards)\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0641\u0626\u0627\u062a \u0628\u0637\u0644 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 (Over All).<\/div>\n<\/div>\n
\n
\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u062b\u0644\u0627\u062b:<\/div>\n
\u0648\u0644\u064a\u062f \u0632\u0643\u064a \u0642\u0644\u0627\u0628: \u0628\u0637\u0644 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 (Over All) \u0641\u064a \u0641\u0626\u0629 Master Men\u2019s Bodybuilding\u060c \u0648\u0646\u0627\u0644 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a (Pro Card)\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0647\u0628\u064a\u062a\u064a\u0646 \u0641\u064a \u0641\u0626\u062a\u064a Master Men\u2019s Bodybuilding \u0648Master Men\u2019s Classic Bodybuilding\u060c \u0648\u0641\u0636\u064a\u062a\u064a\u0646 \u0641\u064a Men\u2019s Bodybuilding \u0648Men\u2019s Classic Physique.<\/div>\n<\/div>\n
\n
\u0645\u062d\u0645\u062f \u0631\u0641\u0627\u0639\u064a: \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0628\u0637\u0644 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 (Over All) \u0644\u0641\u0626\u0629 Master Men\u2019s Bodybuilding\u060c \u0648\u0646\u0627\u0644 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a (Pro Card)\u060c \u0645\u0639 \u062b\u0644\u0627\u062b \u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0630\u0647\u0628\u064a\u0629 \u0641\u064a \u0641\u0626\u062a\u064a Master Men\u2019s Bodybuilding \u0648Master Men\u2019s Classic Bodybuilding \u0648Men\u2019s Classic Bodybuilding.<\/div>\n<\/div>\n
\n
\u0632\u064a\u0627\u062f \u0627\u0644\u062a\u0634\u0629: \u0628\u0637\u0644 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 (Over All) \u0641\u064a \u0641\u0626\u0629 Men\u2019s Classic Bodybuilding\u060c \u0648\u0646\u0627\u0644 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a (Pro Card)\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0647\u0628\u064a\u0629 \u0641\u0626\u0629 Men\u2019s Classic Bodybuilding.<\/div>\n<\/div>\n
\n
\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0648\u0631\u064a\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u062a\u062d\u0642\u064a\u0642 \u0633\u0627\u0644\u0627\u0631 \u0627\u0644\u0628\u064a\u0637\u0627\u0631 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0628\u0637\u0644 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 \u0644\u0641\u0626\u0629 Men\u2019s Classic Physique\u060c \u0645\u0639 \u0630\u0647\u0628\u064a\u0629 \u0648\u0628\u0631\u0648\u0646\u0632\u064a\u0629\u060c \u0648\u0634\u0627\u062f\u064a \u0634\u062c\u0627\u0639 \u0630\u0647\u0628\u064a\u062a\u064a\u0646 \u0641\u064a Men\u2019s Classic Physique \u0648Men\u2019s Classic Bodybuilding\u060c \u0648\u062b\u0627\u0626\u0631 \u0633\u0645\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a Over All \u0644\u0641\u0626\u0629 Master Men\u2019s Bodybuilding \u0645\u0639 \u0630\u0647\u0628\u064a\u0629 \u0648\u0628\u0631\u0648\u0646\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0633\u0646 \u0646\u0632\u0627\u0631 \u0639\u0644\u064a \u0630\u0647\u0628\u064a\u0629 Junior Men\u2019s Physique \u0648\u0641\u0636\u064a\u0629 Men\u2019s Physique\u060c \u0648\u0639\u0645\u0631 \u0628\u0631\u0627\u0632\u064a \u0630\u0647\u0628\u064a\u0629 Junior Men\u2019s Classic Bodybuilding \u0648\u0628\u0631\u0648\u0646\u0632\u064a\u0629 Junior Men\u2019s Bodybuilding\u060c \u0648\u064a\u0632\u0646 \u0642\u0631\u0648\u0627\u0646\u064a \u0630\u0647\u0628\u064a\u0629 \u0641\u0626\u0629 Muscular Men\u2019s Physique.<\/div>\n
\u0648\u064a\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u062d\u062c\u0645 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0634\u0647\u062f\u0647 \u0644\u0639\u0628\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0633\u0648\u0631\u064a\u0627\u060c \u0648\u0642\u062f\u0631\u0629 \u0623\u0628\u0637\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0628\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0644 \u0627\u0644\u062f\u0648\u0644\u064a\u0629\u060c \u0648\u0633\u0637 \u062d\u0636\u0648\u0631 \u0644\u0627\u0641\u062a \u0648\u0646\u062a\u0627\u0626\u062c \u062a\u0624\u0643\u062f \u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0639\u0644\u0649 \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0644\u064a\u0629.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0642\u0651\u0642 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0633\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0646\u062c\u0627\u0632\u0627\u064b \u0644\u0627\u0641\u062a\u0627\u064b \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 Mr. Universe Lebanon 2026\u060c \u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0628\u064a\u0631\u0648\u062a \u0636\u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0645\u0639\u0631\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 Fitness Power Expo\u060c \u062d\u064a\u062b \u0641\u0631\u0636 \u0623\u0628\u0637\u0627\u0644 \u0633\u0648\u0631\u064a\u0627 \u0633\u064a\u0637\u0631\u0629 \u0641\u0646\u064a\u0629 \u062a\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0633\u0631\u062d \u0627\u0644\u0628\u0637\u0648\u0644\u0629\u060c \u0648\u0627\u0646\u062a\u0632\u0639\u0648\u0627 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0648\u0633\u0637 \u0645\u0646\u0627\u0641\u0633\u0629 \u0642\u0648\u064a\u0629. \u0648\u062c\u0627\u0621\u062a \u0627\u0644\u062d\u0635\u064a\u0644\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 […]<\/p>\n","protected":false},"author":3,"featured_media":9659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,18],"tags":[],"class_list":["post-9658","post","type-post","status-publish","format-standard","has-post-thumbnail","category-4","category-18"],"_links":{"self":[{"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/posts\/9658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alitihad.sy\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9658"}],"version-history":[{"count":1,"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/posts\/9658\/revisions"}],"predecessor-version":[{"id":9660,"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/posts\/9658\/revisions\/9660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alitihad.sy\/index.php?rest_route=\/wp\/v2\/media\/9659"}],"wp:attachment":[{"href":"https:\/\/alitihad.sy\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alitihad.sy\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alitihad.sy\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}